Blissful Beginnings
Spiritual & Wellness Services
a Journey with Janet Fotheringham
Are you hoping for a calm, relaxed and gentle birth?
Take the HypnoBirthing ® – The Mongan Method prenatal classes and experience a birthing experience using deep relaxation techniques.
​
The HypnoBirthing® classes are taught in a series of five 2.5 hour classes. HypnoBirthing® classes are designed to prepare you in a positive and empowering way for the birth of your baby. The HypnoBirthing® program will teach you how to stay in control during the birthing process, adopting an active role and using easy to learn self hypnosis techniques.
​​​
YOU WILL LEARN:
​
-
Everything you need to know to achieve a safer, easier and more comfortable birth
-
To explore the myth that pain is a necessary accompaniment to labour
-
Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
-
How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
-
To create your body’s own natural relaxant, the safest labour enhancement
-
Natural ways to bring your body into labour
-
How you and your birthing companion can create a birthing environment that is calm, serene and joyful
-
Gentle birthing techniques that allow you to breathe your baby into the world
-
To use your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended
​
*** Online classes available via Zoom ***
Contact Janet to ask for more information regarding the online HypnoBirthing® series.
​
$300 per couple for group classes in person ($280 online via Zoom)
​
$600 per couple for private classes ($490 online via Zoom)
​