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Are you hoping for a calm, relaxed and gentle birth?

 

Take the HypnoBirthing ® – The Mongan Method prenatal classes and experience a birthing experience using deep relaxation techniques.

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The HypnoBirthing® classes are taught in a series of five 2.5 hour classes. HypnoBirthing® classes are designed to prepare you in a positive and empowering way for the birth of your baby. The HypnoBirthing® program will teach you how to stay in control during the birthing process, adopting an active role and using easy to learn self hypnosis techniques.

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YOU WILL LEARN:

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  • Everything you need to know to achieve a safer, easier and more comfortable birth

  • To explore the myth that pain is a necessary accompaniment to labour

  • Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome

  • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort

  • To create your body’s own natural relaxant, the safest labour enhancement

  • Natural ways to bring your body into labour

  • How you and your birthing companion can create a birthing environment that is calm, serene and joyful

  • Gentle birthing techniques that allow you to breathe your baby into the world

  • To use your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended

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*** Online classes available via Zoom ***

Contact Janet to ask for more information regarding the online HypnoBirthing® series. 

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$300 per couple for group classes in person ($280 online via Zoom)

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$600 per couple for private classes ($490 online via Zoom)

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